Sunday, June 3, 2012

BELLY FAT AND THE TRUTH

hello all this is William lo piccolo, with some more great healing methods you may have known about, first off i would like to start with belly fat. save your money on tons on gizmo's like the muscle stimulating belt were you can sit back and its supposedly burns the fat.the truth is it stimulates the muscle but its not FDA approved for weight loss,girth reduction or obtaining rock hard abs which is what it claims to do.what works for sure basic secrets to success is a change in diet instead of eating chips all the time or cookies switch up those meals with a salad or apple instead.no tricks no gizmo's just a strategy that works nothing good comes easy but if planned its not so bad.there are tons of reasons abdominal fat finds its way into the bloodstream more readily than other types of fat.it builds up fatty acids which in turn build high cholesterol and high blood pressure two prime reasons for heart disease.there is also evidence that carrying fat in the mid section will create estrogen activity in the body which can be the reason for a lot of breast cancer.its much higher percentage in women with belly fat than women with overall body fat or skinny women the belly burning ball is probably the best tool to be used here's how to use it:sit on the ball with your feet flat about shoulder width apart.Let the ball roll backward slowly so it lies beneath your lower back and hips,while your thighs and lower torso are parallel to the floor.position feet further apart for better balance.Place your hands behind head or across chest. Next raise your upper torso no more than 45 degrees by contracting your abs repeat as many as you can at least 3 sets to make a difference.Any sit ups will help greatly hope this was helpful will have up some more help full tips soon. love you all and hope to chat with you soon any ideas that are health related would love to research something that can help you,catch you all soon ......